The Globe and Mail UK

Your Global Mail

Metabolism and Weight Loss

Common Myths about Metabolism and Weight Loss

Whether people are losing weight or gaining it, they often make metabolism accountable, which somehow is true but also a misconception. There is the option of going to, like, weight loss clinic in Nashville, that assists in weight management, and guides you better to upgrade your routine. Nevertheless, we are sharing here some myths that are popular surrounding metabolism as well as weight reduction.

Some Myths about Weight Loss and Metabolism

No Control on Metabolism

If you are finding it difficult to reduce weight, it is not fine to blame the metabolism by saying you have no control over it. In fact, people can alter the speed of metabolism if they want, and there are plenty of natural ways. One of them is lifting weight so that you can enjoy a higher rate for burning calories. Another tip is to avoid sugary beverages and prefer drinking water.

Furthermore, the recommended duration of sleep can put forth desired effects too. Value caffeine, such as in the form of coffee, which will aid in getting rid of calories. Also, make sure you are taking a healthy diet, especially encompassing protein. Intense exercises are best to avail advantages in lesser time with maximum physical activity.

Thinner Individuals Have Fast Metabolism

The metabolism of many thinner people is slow. The amount of calories that burns aligns with the muscle an individual has, as the latter burns calories. Therefore, being more muscular can relate to faster metabolism.

Moreover, it is about the movements, diet and genes that make some people skinny. If you find a thin person, most probably, that individual is eating very less. In order to figure out whether a person has fast metabolism, look for signs like anemia, difficulty in gaining weight, hyperactivity, increased breathing and elevated body temperature. Do not opt for solutions on your own, instead consult a health expert.

Skip Meals to Lose Weight

In fact, it is the opposite. If you start skipping meals, the pace of your metabolism will become slow, making it problematic for you to minimize weight. Your body will experience an enhanced appetite which will encourage you to eat more.

There is another myth which demonstrates that avoiding meals can increase metabolism. For healthy body functions and weight, you need regular meals. Hunger will decrease the rate of burning energy. Besides, when you eat, your body will commence storing even more energy, in the fear of future starvation. Hence, you will experience nutrient deficiency, alongside gaining weight.

Late Night Snacks Slow Metabolism

It is more about the amount of calories you are giving to your body. Hence, the time does not matter. Therefore, the impact of late night snacking on reducing the speed of metabolism is not true. Also, losing more calories than you are taking in can aid in trimming down your weight. If required, you can prioritize medical weight loss in Kansas or a nearby place.

It is better to keep in check what you eat at that time of the night. For instance, focus on nutritious and small snacks. Avoid the quantity of more than 200 calories. There are compounds found in certain snacks that assist in sleeping. Try cherries. Also, for muscle relaxation, opt for almonds and bananas.

Eat Breakfast to Lose Weight

This is both a truth and a myth. There are studies citing the increase in weight when a person skips breakfast. Nevertheless, it does not solely depend on one time food consumption. People who value breakfast most probably have a healthy lifestyle. Similarly, the effect of breakfast on improving metabolism is also a misconception.

There was a study conducted on more than 300 adults once. This was the comparison on their consumption of breakfast. Besides, this study revealed the absence of the impact of breakfast habits on weight. Therefore, there is no need to expect a lot from eating in the morning. It is best to take food whenever your body is in need. Additionally, stop eating when you are full.


Metabolism does put an impact on weight loss; however, certain statements out there are merely myths. There is very little to zero truth in them. For instance, a person cannot control their metabolism. Its management is possible, like by eating properly with the intake of protein and focusing on high intensity workouts. Furthermore, coffee can elevate the metabolism too because of the caffeine in it.

There is a myth about weight loss too, which is to eat breakfast. The latter can help you in losing weight only if you are maintaining a healthy lifestyle. Another is the late night snacking which people often say slows down the metabolism. Just make sure what you are eating or how many calories you are taking, which should not be more than 200 during late night. Moreover, it is also a misconception that skinny people have fast metabolism.


Your email address will not be published. Required fields are marked *